If you found this video helpful, here are some ways we can work together to continue your journey:

• 1:1 Somatic Therapy Sessions: Find out more
  Personalized Somatic Psychotherapy sessions with me where I take a holistic mind-body approach to help you deprogram the patterns that keep you in suffering.

• 10-Week Online Course: Learn Somatic Focusing: Find out more
  Learn a transformative somatic practice that empowers you to regulate your nervous system, heal from within, cultivate profound self-awareness, and access deep insights to enrich your life.

• Specialised trauma, addiction and emotional repression mentorship: Find out more
  The root of suffering—addiction, chronic pain, shame, anxiety, and depression—lies in repressed emotions buried in the body and mind. Using specialist somatic tools, I help you safely access and dissolve these patterns at their source.

• Nature therapy: Find out more
  Experience healing through guided nature therapy and forest bathing sessions either in the Blue Mountains or in a natural setting close to you. Using somatic and ecotherapy practices, reconnect with yourself and the natural world for holistic healing and deeper belonging.